The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends after a warning. If the line is not reached before the beep sounds, the subject is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’. If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The subject continues running between the two lines, turning when signaled by the recorded beeps.
The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording. For this reason the test is also often called the 'beep' or 'bleep' test. Procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.Įquipment Required: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, music player, recording sheets.
The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test.
